Cold pressed coconut oil has some cool nutrition values like Saturated fatty acid, Mono unsaturated fatty acids (MUFA), Poly unsaturated fatty acids (PUFA) etc and it has no Cholesterol. Let's see its nutrition values...
A 100g cold pressed groundnut oil does not contain Cholesterol
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A 100g of cold pressed coconut oil is a good source of Mono unsaturated fatty acids - MUFA. It can contain up to 40% of MUFA.
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A 100g of cold pressed coconut oil is a good source of Poly unsaturated fatty acids - PUFA. It can contain up to 43% of MUFA.
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A 100g of cold pressed coconut oil can contain up to 18% of Saturated Fats.
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As cold pressed coconut oil is a purest form of oil, it contains rich amount of fat. A 100g of cold pressed coconut oil can contain up to 99.90% of fat. As it is an oil, it would not contain carbohydrates, protein r any mineral.
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As cold pressed coconut oil is a cold pressed oil, it would not contain any trans fatty acids which are usually found in badly produced refined oils.
Wood pressed oils are a type of cold pressed oils where a wooden log is used to crush the seeds thus extract oils instead of a steel bar.. Wood does not produce heat thus preserving nutrients even better than steel bar pressed oils. One such example of wood pressed oils is Aura Pure Oils.