In the world of health-conscious living, one term that’s been creating a buzz is Wood Pressed Groundnut Oil. Known for its purity, aroma, and nutritional richness, this oil has been a traditional treasure in Indian kitchens for centuries. As people move away from refined and processed oils, wood pressed groundnut oil has emerged as a healthier, tastier, and more sustainable alternative.
Let’s explore everything about this golden elixir — its origin, traditional extraction process, benefits, and how it stands apart from refined oils.
Understanding What Wood Pressed Groundnut Oil Is
Wood pressed groundnut oil, also called cold pressed groundnut oil, is extracted using a traditional wooden churner known as a “ghani” or “chekku”. In this process, fresh groundnuts are slowly crushed at a low temperature to retain their natural nutrients, flavor, and aroma.
Unlike refined oils, no heat or chemical solvents are used. The result is a 100% natural and nutrient-rich oil that contains essential fatty acids, vitamins, and antioxidants in their purest form.
This oil is often unrefined, unfiltered, and chemical-free — making it a superior choice for cooking, skincare, and overall wellness.
The Traditional Wood Pressed Extraction Process
The wood pressing method has been practiced for thousands of years in India. It’s a slow, gentle extraction process designed to preserve the integrity of the oil. Here’s how it works:
- Selection of Groundnuts:
High-quality, sun-dried groundnuts are selected to ensure purity and flavor. - De-shelling and Cleaning:
The peanuts are cleaned to remove dirt, dust, and husks. - Cold Pressing in Wooden Ghani:
The cleaned groundnuts are placed in a wooden press (usually made of neem or babul wood) and rotated at a slow speed. The natural friction extracts the oil without raising the temperature. - Filtration (Natural Sedimentation):
The extracted oil is left to settle naturally for a day or two, allowing any particles or sediments to separate without chemical filtration. - Packaging:
Once settled, the pure wood pressed groundnut oil is bottled, maintaining its earthy aroma and golden hue.
This time-tested method preserves the nutritional profile of the peanuts while ensuring that the oil remains free from trans fats, additives, or preservatives.
Nutritional Profile of Wood Pressed Groundnut Oil
Wood pressed groundnut oil is a nutritional powerhouse packed with healthy fats, proteins, and vitamins. Here’s a quick look at its nutritional composition:
| Nutrient | Amount (per 100 ml) |
|---|---|
| Energy | 884 kcal |
| Saturated Fat | 17 g |
| Monounsaturated Fat | 46 g |
| Polyunsaturated Fat | 32 g |
| Vitamin E | 15 mg |
| Omega-6 Fatty Acids | 32% |
| Omega-9 Fatty Acids | 46% |
This perfect balance of fatty acids makes wood pressed groundnut oil one of the best oils for heart health and overall wellbeing.
Top Health Benefits of Wood Pressed Groundnut Oil
1. Promotes Heart Health
Wood pressed groundnut oil is rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). These fats maintain proper blood lipid levels and lower the risk of heart diseases.
2. Enhances Skin and Hair Health
Thanks to its high Vitamin E content, wood pressed groundnut oil nourishes the skin from within. It helps prevent premature aging, dryness, and fine lines. When used on hair, it strengthens roots, adds shine, and reduces dandruff.
3. Boosts Immunity
Cold pressing ensures that the oil retains its antioxidants and phytosterols, which enhance immunity and protect cells from oxidative stress. Regular consumption keeps you energetic and less prone to infections.
4. Supports Weight Management
Contrary to the myth that all fats cause weight gain, wood pressed groundnut oil helps manage weight effectively. Its good fats increase satiety and support metabolism, helping maintain a healthy body weight.
5. Improves Insulin Sensitivity
Groundnut oil has a low glycemic impact and helps regulate blood sugar levels. It improves insulin sensitivity, making it a suitable oil for diabetic-friendly diets when used in moderation.
6. Natural Source of Vitamin E
Vitamin E acts as a powerful antioxidant, protecting cells from damage and promoting healthy skin, vision, and reproductive functions. A tablespoon of wood pressed groundnut oil can supply a good portion of your daily Vitamin E requirement.
7. Promotes Joint Health
The anti-inflammatory compounds in groundnut oil can help reduce joint pain and stiffness. Many people use wood pressed groundnut oil for gentle body massage to improve mobility and circulation.
Difference Between Wood Pressed Groundnut Oil and Refined Groundnut Oil
| Aspect | Wood Pressed Groundnut Oil | Refined Groundnut Oil |
|---|---|---|
| Extraction Method | Extracted using wooden churners without heat or chemicals | Extracted using high heat and chemical solvents |
| Nutrient Retention | Retains natural nutrients, flavor, and aroma | Nutrients lost during refining |
| Color & Aroma | Golden yellow, nutty aroma | Pale and odorless |
| Additives | No preservatives or additives | Often contains stabilizers or anti-foaming agents |
| Shelf Life | Naturally shorter but healthier | Longer due to preservatives |
| Health Impact | Promotes wellness | May contain traces of harmful chemicals |
Choosing wood pressed groundnut oil ensures that you’re consuming oil in its pure, unadulterated form — the way nature intended.
Why Wood Pressed Groundnut Oil Is Ideal for Indian Cooking
Groundnut oil has been an integral part of Indian cuisine for centuries. Whether it’s frying, sautéing, or deep cooking, its high smoke point (around 230°C) makes it suitable for all types of cooking.
From crispy pakoras and curries to roasted vegetables and stir-fries, wood pressed groundnut oil enhances flavor without overpowering the dish. Its nutty aroma adds a distinctive touch that complements both traditional and modern recipes.
Some delicious dishes where this oil works perfectly include:
- Gujarati theplas and dhoklas
- South Indian podi idlis and dosas
- Punjabi curries
- Roasted peanuts and chikkis
- Homemade pickles
Eco-Friendly and Sustainable Choice
The traditional wood pressing method consumes minimal energy and does not involve any industrial processing, making it eco-friendly. It supports small-scale farmers and local oil producers who preserve traditional extraction techniques.
By choosing wood pressed groundnut oil, you’re not just choosing health — you’re also supporting sustainable agriculture and rural livelihoods.
How to Identify Pure Wood Pressed Groundnut Oil
Due to rising popularity, many products claim to be “cold pressed” or “wood pressed” but are often blended or processed. To ensure authenticity, look for these signs:
- Natural aroma: A nutty, earthy scent indicates purity.
- Color: Golden yellow, not transparent or pale.
- Texture: Slightly thick and non-sticky.
- Sediment: Tiny natural sediments are normal; they indicate unrefined quality.
- Label: Check for “cold pressed,” “unrefined,” and “chemical-free” mentions.
Always buy from trusted brands or local manufacturers known for authentic cold-pressing practices.
Storage and Usage Tips
To retain the freshness and nutritional value of your wood pressed groundnut oil, follow these tips:
- Store in a cool, dark place away from sunlight.
- Always keep the bottle tightly closed.
- Use glass bottles instead of plastic containers.
- Consume within 6 months of opening for best results.
- Avoid mixing with other oils for consistent health benefits.
Why Choose Wood Pressed Groundnut Oil Over Other Cooking Oils
When compared to other edible oils like sunflower, soy, or refined vegetable oils, wood pressed groundnut oil provides a better balance of flavor, health, and tradition.
- Higher smoke point: Perfect for Indian deep-fried foods.
- No chemicals or artificial bleaching.
- Rich in antioxidants and Vitamin E.
- Supports heart and brain health.
- Naturally cholesterol-free and trans-fat free.
These qualities make it one of the most versatile oils for both cooking and health maintenance.
Wood Pressed Groundnut Oil in Skincare and Ayurveda
Beyond cooking, wood pressed groundnut oil has a special place in Ayurveda and natural skincare. Ayurvedic practitioners recommend it for Abhyanga (oil massage) to promote circulation, reduce body heat, and strengthen muscles.
For skin:
- Acts as a natural moisturizer.
- Reduces blemishes and dryness.
- Helps heal minor wounds and rashes.
For hair:
- Strengthens roots and reduces split ends.
- Promotes shine and reduces dandruff.
- Can be mixed with coconut or castor oil for enhanced nourishment.
The oil’s soothing properties make it ideal for both beauty and therapeutic purposes.
Final Thoughts
Wood Pressed Groundnut Oil is more than just a cooking medium — it’s a lifestyle choice rooted in purity, tradition, and health. It embodies the essence of India’s age-old wisdom that values natural living over processed alternatives.
From heart health to glowing skin, from enhancing food flavor to supporting sustainable farming, this oil offers endless benefits. Whether you drizzle it on salads, use it for frying, or apply it on your skin, wood pressed groundnut oil nourishes you from the inside out.
Switching to wood pressed oils isn’t just about taste or trend — it’s about going back to your roots, choosing wellness over convenience, and embracing the holistic goodness of nature.